21 - Shoulder Presses (65#)
21 - Pull Ups
15 - Shoulder Presses (65#)
15 - Pull Ups
9 - Shoulder Presses (65#)
9 - Pull Ups
Well ... the shoulder presses were supposed to be handstand push-ups but I am still not up to that. Standing shoulder presses with no leg drive at all are a substitute. We tried several things to get me up on the wall - like climbing backwards up, but dang it, I'm just not there yet. *sigh* Can you sense my frustration?
We followed it up with our standard (for this week, anyway) 20 Knees to Elbows.
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