Today's WOD is a good mix of cardio and strength work. And while I know I am going to be hurting, I enjoyed this WOD.
We did 2 rounds of the following and recorded our times:
400 M run
15 hand stand push ups
400M run
30 pistols (alternating legs)
I am still using a box for assistance on the hand stand push ups, but these were probably my best effort yet. I feel like my shoulder is finally getting stronger.
This WOD took me 18 minutes and 51 seconds to complete. I felt a bit sluggish during the run portions, but that seems pretty much par for the course these days.
I finished the WOD and my time wasn't terrible. I can live with that for today.
No comments:
Post a Comment