May 8 - WOD

21 - Shoulder Presses (65#)
21 - Pull Ups
15 - Shoulder Presses (65#)
15 - Pull Ups
9 - Shoulder Presses (65#)
9 - Pull Ups

Well ... the shoulder presses were supposed to be handstand push-ups but I am still not up to that. Standing shoulder presses with no leg drive at all are a substitute. We tried several things to get me up on the wall - like climbing backwards up, but dang it, I'm just not there yet. *sigh* Can you sense my frustration?

We followed it up with our standard (for this week, anyway) 20 Knees to Elbows.

April 29 - WOD

After yesterday's soccer game, today we went looking for a WOD that didn't have a strong cardio component. This is what we ended up with:

Shoulder Presses:
1 - 45#
1 - 65#
1 - 75#
1 - 80#
1 - 85#

Push Presses:
3 - 85#
3 - 90#
3 - 95#
3 - 100# (PR!)
3 - 110#

Jerk Presses:
5 - 75#
5 - 77.5#
5 - 80#
5 - 85#
5 - 90#

You know what's coming next, right?! This WOD left my shoulders just quivering! But I'm happy with my results. I hit a new PR on the push presses and kept on going! I may ride that high all night. :+)