Today's WOD was called "Claudia." And despite the heat, I was pretty OK with this one. It was a TOUCH cooler. Maybe that's why I'm not completely wiped out (just mostly).
Today we did ...
5 rounds for time of:
20 - Kettlebell Swings (35#, 55#)
400M Run
This took just over 20 minutes (20:07) to finish. And while I don't want to do anything else today, I'm not worried that I will still be feeling it tomorrow. At least, not any more than usual. The run was, by far, the hardest part.
HOW much longer until fall?
Oh well ...
Showing posts with label Claudia. Show all posts
Showing posts with label Claudia. Show all posts
Friday, July 5, 2013
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