April 23 - Brisk Walk

Despite our good intentions w/ the "break in" WOD yesterday, I still feel a bit more "broken in" than I would like. So rather than moan and complain my way through a neighborhood jog, we decided to keep it to a brisk walk. And we were rewarded with a brisk, cool breeze as we walked thanks to a rare late April cool front blowing in.

Hopefully our lawn will get some rain out of it later on as well. BONUS!

April 18 - Ginger Steps

After Tuesday's WOD, all I could manage today was a 15 minute leisurely stroll on the treadmill. I am even more tender and tired than yesterday. *sigh*

I guess I was a bit over zealous in pushing through all 10 rounds of that WOD on Tuesday. And I'm paying for it in spades right now.

To be honest, right now ... I just hope I can move enough to play soccer on Sunday.

April 17 - Ouch!

After all those dead lifts yesterday, I knew I would be hurting. But as today has passed, I have grown more and more sore by the minute. And now ... now I hurt.

We did the math and all of those dead lifts account for lifting 20,250 lbs in one evening!

After that Herculean feat, today we took things at a slower pace. We walked about a mile and a half around the neighborhood. I was hoping it would help to loosen up my legs, but no luck there.

Hopefully we'll be able to move enough for tomorrow's workout.