July 20 - Fran

Trying to build on our efforts from the last time we did Fran, today we bumped up the weight we were using on the thrusters and I went to smaller bands on my pull ups.

Officially, this is what we did today:

"Fran"

21 - Thrusters (90#)
21 - Pull Ups
15 - Thrusters (90#)
15 - Pull Ups
9 - Thrusters (90#)
9 - Pull Ups

My time was improved by around a minute (9:39.9 this time) and on the whole I was feeling pretty good about this. I thought I was sneaking up close to the prescribed women's weight of 95# on the thrusters.

Except ....

*sigh*

Except that 95# is NOT the prescribed weight for women. In fact, the prescribed weight is 65#! So once again, I have made a WOD even harder than it needs to be. *double sigh*

We're going to re-do this WOD in a few weeks. And for a change we are both going to both be using the prescribed weight.

Maybe then I won't have to sit in the corner with a dunce hat after the workout.

Oh, and we finished with 35 knees to elbows. I'm already feeling my abs ache. Along with most of the rest of my body.