Today's WOD is one of those that, when you look at it written out, you think "is that all?"
But then, when you are laying on the ground afterward gasping for air, you say to yourself "when will I ever learn?"
Today we did the following:
20 - Kettle Bell Swings (44# for me)
30 - Toes to Bar
400M sprint
Those 3 simple things took 7 minutes and 26 seconds for me to complete. SERIOUSLY! And it took probably twice that long before I could get up and get moving again.
I am constantly amazed at how even a simple looking WOD can make me feel muscles I never knew I had.
If you have never tried "Toes to Bar" ... try it ... and see if I am not right! :+P
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