100 Ft. Walking Lunge
50 - Push Ups
50 - Jump Rope Revolutions
25 - Knees to Elbows
50 - Box Jumps
25 - Overhead Squats
25 - L-Pull Ups
50 - Sit Ups
I finished in 17 minutes and 30 seconds. And I guess I'm happy enough with that. This was a tough WOD. I was able to do a few of the pull ups without jumping, in groups of 3 reps at a time. I did have to resort to jumping and doing negatives after the first 15 or so. I am getting stronger, but I must confess I wish it was coming along quicker.
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