5 rounds for time of:
400M Run
15 - Overhead Squat (PVC)
We last did this WOD on Feb 13. And last time, it took me just over 20 minutes to complete. Today I trimmed a couple of minutes off that time and came in at 17 minutes and 51 seconds. WHOOP!
That's the good news. The not-so-good news is that I am still struggling with the overhead squats. My form is getting a lot better, but I am still having to use the PVC pipe rather than the weighted bar. *sigh* I would like to try one of the lighter bars for this the next time we're at the gym.
We followed up (again) with 20 knees to elbows. They're really working our core. I hope it will make a big difference the time we try toes to bars.
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