Today we did 3 rounds for time of the following:
800M Run
50 - Good Mornings
50 - Sit Ups
The WOD called for 50 back extensions in place of the 'good mornings' but we didn't have the right equipment for that. I think in the future, we may try to use our box jump box because Good Mornings really take it out of you!
The heat didn't help any either.
I ended up with a time of 29 minutes and 25 seconds.
Did I mention that the heat sucked? It did!
The best thing I have to say right now is that we did it. We finished the WOD on a day when I really didn't feel like doing much. That's something to hold on to for now.
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