Today's WOD was pretty simple, but in true crossfit style, I am already starting to hurt.
Overhead squats. Need I say more?
Five sets. Only 3 reps each set.
I've made it no secret that I have struggled with this exercise. For my first set, I stuck with using the PVC pipe. But I finally graduated to the weight bar for my last 4 sets.
It might not seem like much. But I am so pleased with myself for using the bar for this exercise finally. I have a long way to go but at least I am seeing some progress. That's good enough for me for tonight.
In other news, we also got our run in yesterday. Just a quick couple of laps around our street before judo class. Since we were short on time, we pushed the pace. It sucked (or at least I sucked wind doing it). But at least we worked it in before time to run to judo.
This Saturday we have the Warrior Dash. Despite the fact that this is a run (which we all know is not my thing), I am really looking forward to it.
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