We have done something the past few days we normally reserve for when we are sick - we took 2 whole days off from working out.
The truth is though, we just plain over did it. First the Warrior Dash, followed by soccer the next day. Then we did 2 of the Crossfit open workouts in less than a week. Then we topped all of that off with another soccer game. In the span of a week.
And now our bodies are paying the price.
I think tomorrow we will have to do something though. At least to start breaking back into our routine. I hope my body is up to it!
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