Today has been (mostly) a down day. We had some business to take care of this evening and then I had to put in a short amount of time on actual work work. But since we've managed to stick to our workout plans for the past 4 days, a rest & recovery day was much in order.
We don't actually plan most of our rest days. We try to keep on going until life gets in the way or until our bodies cry out for rest. It usually works out that life will pop up and say "time for a break" before our bodies get too beat up.
With that said, I did manage to get in my planks & squats for the day. I did 1:10 on each side (left, right, regular) for the planks and followed that up with 100 air squats. That was plenty for today.
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