Friday. Even the word looks optimistic. And today has been a pretty good Friday. It's been a busy day, but still a good one.
Decided to skip the side planks because they are hurting my rickety old shoulder. But I managed to hold on for a 3:11 regular plank. And, as usual, I finished up with 100 air squats.
But the real workout came after our day jobs were done. Today's WOD featured power snatches and Burpees, as follows:
12 - power snatches
12 - Burpees
9 - power snatches
9 - Burpees
6 - power snatches
6 - Burpees
3 - power snatches
3 - Burpees
When I look at it listed like that, it really doesn't look like much. But the reality is, again, it is much more difficult than it looks. This effort took me 9 minutes and 30 seconds, but I think I stayed gasping on the floor for at least that long afterward.
We finished out the day with 50 "21 crunches". I don't like that exercise at all. And I hope never to try it again. But at least today I can say I finished every part of our workout.
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